02/03/12 Fitness Forum at LifePlex in Plymouth, Indiana is once again lighting the exterior of the LifePlex building in the color red to draw attention to Heart Disease and Heart Health Month.  In recognition of “Go Red for Women Day” the members of the surrounding communities are invited to attend a Free Piloxing class on Saturday February 4th at 9am.  Someone who goes “red” eats healthier, exercises more and loves their heart. Join us for this fun energizing class.  On Tuesday, February 21st Dr. Byron Holm will be the guest speaker of the Community Outreach Education series.  His Topic will be Heart Health – What are my Numbers? Dr. Holm will be discussing the importance of knowing what your blood work numbers are and what they mean. Suggestions will be made on how to improve your numbers. Numbers discussed will be Blood Pressure, Heart rate, Glucose, total cholesterol, HDL, LDL, Triglycerides, and possible other indicators for heart disease. Take time to find out what YOUR numbers are! Screenings will be available to purchase at a reduced price following Dr. Holm’s presentation.