Some of the Physical education classes at Plymouth High School are participating in a cool activity, drumming. Not only is drumming therapeutic, but it is said to create and maintain physical, mental, and spiritual health! Drumming is also said to help reduce stress plus work your stomach muscles if you sit and concentrating on using good posture!
Instructors from Fitness Forum Sports & Wellness have been offering a drumming class to the public called, “Healing Drum” and are now coming to the school to teach the art of drumming at PHS.
Recent research reviews indicate that drumming accelerates physical healing, boosts the immune system and produces feelings of well-being, a release of emotional trauma, and reintegration of self.
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